Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Tuesday, April 17, 2012

CRUNCHY AVOCADO SALAD


Crunchy Avocado Salad
Recipe courtesy Bobby Flay, 2008

Ingredients:
2 ripe avocados, peeled, pitted and diced
2 ripe beefsteak tomatoes, diced
1/2 cup pitted nicoise olives, roughly chopped
1 cup canned chickpeas, drained, rinsed and drained again
2 tablespoons roughly torn flat-leaf parsley
1/4 cup champagne vinegar
1/4 cup extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and freshly ground black pepper
2 ounces blue corn tortilla chips

Directions:
Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.

Sunday, March 25, 2012

WHOLE WHEAT FLOUR TORTILLIAS

Whole Wheat Flour Tortillias

2 cups whole wheat flour
1 tsp baking powder
1/2 tsp salt
2 T olive oil
1/2 cup warm tap water

Combine flour, baking powder and salt. Add olive oil and stir until well combined. Put in warm tap water 1 T at a time until dough can be gathered into a ball. Add more water if needed 1 T at a time. Knead on floured surface 15-20 times. Let dough rest for 15 minutes. Divide dough into 10-12 equal portions and shape into balls. On floured surface roll out ball from center into a circle. Cook on ungreased skillet over medium-high heat on each side about 30 seconds or until puffy. You can cook them longer until they are crisp like a big chip. Wrap them in a towel to stay warm.

CRISPY ROASTED CHICKPEAS with MOROCAN SPICES


Crispy Roasted Chickpeas with Moroccan
Spices. Adapted from Kaylyn's Kitchen
Ingredients:
1 can chickpeas (garbanzo beans)
1 T olive oil
1/4 - 1/2 tsp. Moroccan Spice Mix
salt to taste (I used about 1/4 tsp. sea salt)
Spice Mix:
2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. chile powder
1/2 tsp. sweet paprika
1/2 tsp. ground cinnamon
1/4 tsp. ground allspice
1/4 tsp. ground ginger
1/8 tsp. cayenne pepper
a pinch ground cloves
Preheat oven to 350 F.
Drain garbanzo beans into a colander and rinse
well with cold water until no more foam appears. Let beans drain for 5-10
minutes, then pat dry with a cloth of paper towel if they still look
wet.
While beans drain, make spice mix. (This is
great on many veggies, so make the full amount and store in a glass
jar.)
When beans are well drained and dried, toss
with olive oil, spice mix, and salt. Arrange in single layer on baking sheet.
Roast 40-50 minutes, or until they are slightly browned and make a rattling
sound when you shake the baking sheet.
Serve warm or let cool.