VEGAN CHICKPEA BROWN RICE BURGERS

Vegan Chickpea Brown Rice Burgers

Addapted from Once A Month Mom

Ingredients:

1 15oz can chickpeas, cooked.

1 cups brown rice, cooked.

1/4 cup broccoli, shredded.

2 teaspoons garlic, minced.

1/4 cups onion minced.

2 portions other egg substitute (1 tbsp ground flax seed, mixed with 3 tbsp hot water for each egg)

salt and pepper, to taste

Directions:

Mash chickpeas and rice in a large bowl (or pulse briefly in the food processor). Mix in remaining ingredients and season to taste. Form mixture into patties. Heat a bit of olive oil in a pan over medium heat and fry patties 3-5 minutes per side or until golden brown. (If you prefer not to fry, you can bake the patties on a sprayed cookie sheet at 350 for 15-20 minutes, flipping once.)